Add Tennis to Your Workout Regimen for Serious Health Benefits

tennis twoAre you looking to add a new sport to your fitness regimen? The benefits of playing tennis should make it your first choice.

The physical benefits of tennis are well established. Tennis will improve your aerobic capacity, which means that your cardiovascular fitness increases giving you higher energy levels and improved fat burning. 

Your leg strength will be improved, because of the many stops and starts you make during a match. And you will be much more agile, since the game requires that you change direction – up to 5 times in 10 seconds in one tennis point when playing on your apartment tennis courts.

The psychological benefits are equally impressive. Tennis players develop self discipline through learning to work on skills in practice, and controlling the pace of play in competition. You will also learn to accept responsibility since you must make the line calls during a match.

Tennis gives you the opportunity to manage stress. The game requires you to increase your game play under tough conditions. The ability to manage your stress level during practice, and in tough matches, will help you in your every day life.

Contact Signature Pointe for information about our apartment community amenities.

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What to Consider When Looking for a New Apartment

Looking for a new apartment? Your head may be swimming with important factors to consider, but here are a few of the most points to keep in mind to help you find your perfect apartment.

  • signature pointe apartmentsLocation – A cool apartment will soon lose its shine if it means a long commute to and from work. Map out how much travel time it will take each day to get to work, the grocery store and other common stops.
  • Comfort is essential – Don’t get wowed by the community amenities only to live in an uncomfortable space. Pay attention to the apartment’s layout, natural light and other factors important to you.
  • Cell phone signal – You don’t want to move in, only to realize that your phone doesn’t get a signal in your new abode.
  • Laundry – If the apartment has a washer and dryer installed or there are hook-ups, excellent. If not, see if the building has a communal laundry room or the distance to one.

Looking for a new apartment in the Kent area? Come visit the community at Signature Pointe Apartments or contact us today for more information!

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