The New Year is right around the corner, which means it’s time to make some New Year’s resolutions that you will stick to for the upcoming 2015. Why not make some that will benefit your health? Here are three healthy New Year’s resolutions to consider:
- Losing weight goes hand in hand with living a healthier lifestyle. The key to successful weight loss in the New Year? Not expecting overnight results. Instead, use portion control, cut out junk food and make a habit of getting physical and liking it!
- If you smoke, quit! This might seem difficult, but it will be worth it in the long run and you’ll be much happier for it. Use the patch, go cold turkey or ask your doctor about other methods that can help.
- Reduce your stress. Avoid working extra long hours, get a full night’s sleep and take up an exercise routine or two.
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